Ready to Lead Your Life with Intention and Purpose?

Discover Love, Laughter and Connection on your healing journey


5 Week to Calm Is Back

Join us in the next 5 Weeks to Calm Course. My signature meditation and lifestyle course to reduce stress and burn out, build clarity, calm, peace and connection. Creating lifestyle you love. STARTS JULY 5th

Well, hello!

Are you ready to create a life and lifestyle that you feel aligned and connected to? One that empowers you from feeling stuck or being overwhelmed? One that helps to shift your mindset and set you free of anxiety? Well my lovely, I am glad to have you here as the doors are open to join my Spirit and Soul Membership, a safe and supportive online monthly membership and pathway to Health, Healing and Happiness.

"The Spirit and Soul Membership is like a gym membership for my mental health"

Every month in your Membership you will receive Meditation & Mindfulness Support, Mindset Teachings & Tools and Health & Happiness with support from me and Wellness Industry Experts in the form of Interviews and Masterclasses. Sign up to become a part of a loving online community, a place where you can breathe deeply, find calm and connection.


Ways I Can Support You

Discover how I can support you on your healing journey towards living a life full of purpose, calm and joy

The Book

Like a best friend, let me take you take you by the hand and guide you through exercises and practices that will support you in living a life free from anxiety, stress and low mood for life. The ultimate lifestyle guide for modern living. Grab a cuppa and let’s begin.


The Membership

A calm, community space where we can truly develop a nourishing and incredible lifestyle with Meditation, Mindset, Health, Well-Being and Happiness. When we travel this transformational journey together with like minded souls we feel connected, inspired and supported. Want to join our high vibe soul seekers?


One to One Coaching

Are you ready to feel more inspired and uplifted. I absolutely got your back my love. Support, Guidance, Accountability and Direction. With one to one coaching I can truly support you on a deep level. Bespoke coaching programmes taking you from stuck to where you want to be. Are you ready?



Enabling you to build a deeper relationship with yourself giving you incredible tools to support you mind, body and soul. As life keeps sending us lessons, we need to keep learning, growing and experiencing. Meditation, Mindset and Living Your Best Life. I got you covered.


Become a Spirit and Soul Member Today

"I was recommended going to Susi from a family member and its the best thing I've done. I was at a crossroads in my life and felt lost and smothered. But with Susi's help with coaching, she helped me focus and find my way on to a clear path and an insight to great tools to help with this and maintain a clear focus. Susi has so many tools and is full of life, such a positive vibe, it rubs off on you in a uplifting way. Its worth getting in touch and make the change."


Hey, I'm Susi

I'm an Anxiety Expert and Coach, Meditation and Mindfulness Teacher, Energy Healer, Author, Motivational Speaker and Spiritual Entrepreneur. I believe that when we come together in community, with an intent of connection, we find ourselves being able to HEAL through Hope, Empowerment, Alignment and Love. When you sign up to my Monthly Membership or choose to work with me as your Coach you are equally offered an abundance of support, guidance and accountability when times feel tough, unclear and overwhelming.



Discover my FREE Resources

When we plan and get intentional about our lives we see big shifts happen. These support tools and downloads support me and my clients daily. From My Daily Planner to support being anxiety free, menu planning tool or even my core values monthly tool, all these downloads are designed to help you create the life you desire. To thrive not just survive.


It Begins With You...

Get my wellness tips, monthly newsletters and find out first about my exciting events


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