Download My Free Resources!

Free Resources 

When we plan and get intentional about our lives we see big shifts happen. These support tools and downloads support me and my clients daily and now you can enjoy them too.

Meditation App

The number one app for sleep, stress and anxiety is Insight Timer, head over now to find my free meditations.

LISTEN NOW

Get Your Copy of Be Free

Purchase your copy of BE FREE: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood

BUY NOW

BE FREE TOOLS

These tools will empower you and put you on track to manage your Anxiety, Stress, and Low Mood and what you will be left with is a way forward to find a life filled with joy, happiness and calm. 

Download your Be Free Tools to use daily with my book.


✰ BE FREE:

Anxiety Buster

Learn who you are & organise your day with my Anxiety Buster! 

DOWNLOAD

✰ BE FREE:

Core Values Table

Get to know your core values and rate how you do with each

DOWNLOAD

✰ BE FREE:

Anxiety Matrix

A helpful tool to regularly check-in across the main areas of your life

DOWNLOAD

✰ BE FREE:

Food Diary

Record your Meals, Snacks & Drinks and how you feel

DOWNLOAD

✰ BE FREE:

Weekly Food Planner

Plan ahead for success with your own weekly food planner

DOWNLOAD

Visulisation & Manifestation

Creating a positive mindset, finding that next lush healthy recipe or finding some lifestyle tips. I love Pinterest for inspiration and instant access to creating a lifestyle you love. View my board to get started with some inspiration to create your own

SEE MY PINTEREST BOARD

Essential Oills

Natural solutions to health and wellbeing are what helped me to create a high vibe life that I love. Want the same oils? Visit my doTerra shop and take a look... Ps. You can also grab 25% off retail prices by selecting the join and save option!

DOTERRA OILS

Medicheck Tests

Whatever your stage of life, be the best you can be with a simple, personal health check you can do at home. From steps to calories to sleep, tracking our health has never been easier. But how do you really know your lifestyle changes are having a positive impact on your health? The only way to know is to measure what is happening on the inside.  Start tracking what really matters with a health check from Medichecks.

If you are a current client and wish an in person chat or are a current coaching client we can add this is a service to your package.

Get 10% off Medicheck Tests with my code SPIRIT10.

MEDICHECK TEST

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